Instructions:
- 1Stand upright with your feet about hip-width apart
- 2Slowly lift one leg to the side while keeping your back straight
- 3Hold for a moment, then return to the starting position
- 4Repeat the same process with the other leg
- 5Perform the specified number of repetitions on each leg
Tips:
- Engage your abs during the exercise for added stability
- Avoid leaning to the side when you're lifting your leg
- Increase the difficulty of the exercise by adding ankle weights
- Focus on the contraction of your glute muscles when lifting your leg