Instructions:
- 1Lay flat on a bench holding a barbell with a reverse grip, hands close together
- 2Lower the bar to your lower chest
- 3Press the bar back to the starting position without locking your elbows
- 4Hold for a moment at the top
- 5Lower the bar back down to your lower chest in a controlled manner
Tips:
- Ensure you keep your feet flat on the ground during the lift
- Maintain a slight arc in your back for support
- Avoid locking your elbows at the top of the movement
- Keep wrists firm and stable throughout the exercise