Instructions:
- 1Place the resistance band around one ankle and the other end around a stable object.
- 2Facing the stable object, lean forward slightly, keeping your back straight.
- 3Drive the foot with the resistance band back, squeezing your glutes.
- 4Return the foot to the starting position in a controlled manner.
- 5Repeat the process for your desired amount of repetitions and switch legs.
Tips:
- Ensure your movements are steady and controlled.
- Squeeze your glutes at the top of the movement.
- Maintain a straight back throughout the exercise.
- Switch legs after your set to balance the workout.