Instructions:
- 1Lie flat on your back on an exercise mat with your legs extended
- 2Loop the resistance band around your feet and hold the ends in each hand
- 3Pull the band taut and perform a leg raise by lifting your legs towards the ceiling, keeping the band taut as you rise
- 4Lower your legs back down towards the floor in a slow, controlled movement
- 5Take care not to let your lower back come off the floor during the exercise
Tips:
- Make sure your abdominal muscles are engaged throughout
- Control your movements, do not use momentum
- Adjust your resistance band length to increase or decrease difficulty
- Ensure your back stays flat on the floor throughout