Instructions:
- 1While seated, hold a dumbbell in both hands with your arms fully extended above your head
- 2Bend at the elbow to lower the weight behind your head
- 3Keep your upper arms and elbows stationary, only the forearms should move
- 4Push back up to the starting position while contracting your triceps at the top
- 5Hold for a second at the top, and then slowly lower the weight back down
Tips:
- Keep your back straight and your feet flat on the ground to ensure proper form
- Avoid using your shoulders or back to lift the weight, focus solely on your triceps
- Control the weight throughout the entire movement to prevent any injuries
- Breathe in as you lower the weight and breathe out as you press it up