Instructions:
- 1Step onto the machine and grab the handles
- 2Begin to move your feet in a walking or running motion
- 3Ensure your arms are moving in sync with the opposite leg
- 4Maintain an upright posture, looking straight ahead
- 5Adjust the resistance and incline as desired
Tips:
- Keep your abs engaged during the exercise for core stability
- Avoid leaning too much on the handles; let your lower body support your weight
- Remember to breathe regularly and deeply
- Don't lock your knees, keep them slightly bent