Instructions:
- 1Lie on your side with your body straight and legs stacked
- 2Place your weight on your elbow and outer foot, lifting your body to form a triangle with the ground
- 3Now lift the top leg and lower it without touching the bottom leg
- 4Hold the position for a few seconds
- 5Lower your hips back to the ground before repeating on the other side
Tips:
- Engage your core and make sure your body is straight during the exercise
- Try to maintain balance throughout
- Breathe steadily during the movement
- It might help to tighten the buttock muscles while you lift