Instructions:
- 1Start on your knees with your arms extended in front of you
- 2Lean forward until your forehead nearly touches the ground
- 3Use your triceps to push your body back up
- 4Pause for a moment at the top, then repeat
Tips:
- Maintain a neutral spine throughout the movement
- Ensure your elbows are pointed forward and kept close to your body
- Avoid rushing the movement and focus on the muscle contraction
- Stretch your triceps at the end of this exercise to enhance flexibility