Instructions:
- 1Start by laying down on your chest, extending your arms forward and legs straight behind you
- 2Lift your torso by pushing against the floor with your elbows
- 3Hold this position for a moment while tensing your back muscles
- 4Slowly lower your chest back to the starting position
- 5Repeat the exercise for the desired number of repetitions
Tips:
- Keep your neck in line with your spine
- Remember to breathe in as you lower your body, and breathe out as you push up
- Keep your elbows close to your body to engage the correct muscles
- Avoid any jerky movements, always move in a slow and controlled manner