Instructions:
- 1Stand tall and extend your arms in front of you at shoulder height
- 2Raise one foot off the floor and extend it forward
- 3With the standing leg, bend at the knee and lower yourself as far as comfortable, keeping the other leg extended forward
- 4Pause for a moment at the bottom then push up the through the heel back to standing position
Tips:
- Keep your standing foot planted firmly on the ground
- Squeeze your glutes on the way up
- Look straight ahead to maintain balance
- Inhale as you lower your body, exhale as you return to standing position