Instructions:
- 1Start by lying on your side, supporting your body weight on your forearm and foot, the other foot stacked on top.
- 2Lift your body to create a straight line from head to heels.
- 3Raise your top leg as high as you comfortably can while keeping your body upright.
- 4Hold for a moment, then lower your leg back down.
- 5Repeat for desired number of reps before switching sides.
Tips:
- Make sure your supporting shoulder is directly above your elbow.
- Avoid raising your top hip or rolling your body forward or backward.
- Breathe out as you raise your leg and breathe in as you lower it.
- Try to hold the side bridge position throughout the entire set.