Instructions:
- 1Grasp the pull-up bar with an overhand grip that is wider than shoulder width
- 2Pull your body up until your chin is level with the pull-up bar
- 3Slowly lower yourself back down to the starting position
- 4Fully extend your arms in the downward position
- 5Repeat this movement for your desired amount of repetitions
Tips:
- Avoid using your momentum to pull yourself up, control the movement with your muscles
- Squeeze your shoulder blades together at the top of the movement for maximum engagement
- Avoid arching your back or swinging your legs
- Focus on the mind-muscle connection to maximize the effectiveness of the exercise