Hanging Leg Hip Raise

Hanging Leg Hip Raise demonstration gif

Instructions:

  • 1Start by hanging from a pull-up bar with both arms extended at arms length
  • 2Keep your torso stationary and raise your legs until your body makes about a 90-degree angle with your legs
  • 3Pause for a second and lower your legs back to the initial position in a controlled manner
  • 4Repeat for the recommended amount of repetitions

Tips:

  • Avoid swinging back and forth or using momentum to complete the exercise
  • Keep your abs engaged throughout
  • Focus on smooth and controlled movement
  • Breathe out as you lift your legs and breathe in as you lower them.

Hanging Leg Hip Raise Muscles Worked

Arms

Back

Core

Legs