Above Head Chest Stretch

Above Head Chest Stretch demonstration gif

Instructions:

  • 1Stand or sit upright, extend your arms above your head
  • 2Clasp your hands together
  • 3Gently push your hands upward, stretching your chest and arm muscles
  • 4Hold this position for 15-30 seconds
  • 5Release and repeat

Tips:

  • Maintain your posture throughout the stretch
  • Avoid leaning backward or forward
  • Ensure to breathe deeply during the stretch
  • Visualize opening your chest while stretching to engage the muscle properly

Above Head Chest Stretch Muscles Worked

Arms

Back

Core

Legs