Instructions:
- 1Hang from a pull-up bar with your hands shoulder-width apart
- 2Bring your knees up towards one side of your chest
- 3Hold for a second, then slowly lower your legs
- 4Repeat on the other side
- 5Keep alternating sides for each repetition
Tips:
- Engage your core to stabilize your body while raising your legs
- Don't swing your body back and forth
- Breathe out as you raise your knees, and breathe in as you lower your legs
- Keep a controlled movement to target the obliques effectively