Instructions:
- 1Secure a D-handle to the bottom setting on the cable machine
- 2Stand facing the machine and grab the handle with one hand
- 3With the back of your upper arm resting on the preacher pad, keep your elbow planted and curl the weight
- 4Pause for a moment at the top before slowly letting the weight back down
- 5Repeat and alternate arms
Tips:
- Keep your torso straight and avoid using your back or shoulders to lift the weight
- Prevent elbow movement and focus on squeezing at the top of the movement
- Keep your wrist straight
- Focus on the muscle contraction rather than the weight