Instructions:
- 1Stand tall and stable in front of the cable machine
- 2Hold the close-grip bar with palms facing up
- 3Lift the bar by curling your arms and bringing it close to your shoulders
- 4Return to the starting position by extending your arms
- 5Repeat the movement for your desired number of repeats
Tips:
- Keep your back straight and avoid leaning backward
- Make sure the movement is concentrated in your arms and avoid using your back
- Don't rush the movement, ensure it is slow and controlled
- Focus on squeezing the biceps at the top of the movement