Instructions:
- 1Lie down on a bench or floor facing up, with your head near a low pulley
- 2Grasp the cable bar by reaching up, with a shoulder-width grip
- 3Exhale and curl the bar until your biceps are fully contracted
- 4Pause for a moment when you reach the top
- 5Lower the bar back to the starting position while inhaling
Tips:
- Keep your elbows close to your body all through the exercise
- Use your biceps to curl the weight, not your back or shoulders
- Do not jerk cable or use your body momentum to lift the weight
- Proceed with the movement slowly and in a controlled manner