Instructions:
- 1Stand in front of a cable machine with the bar attachment at the top.
- 2Grab the bar with palms facing forward.
- 3Keeping your upper arms stationary, curl the weight while contracting the biceps.
- 4Hold at the contraction point, then slowly return to your starting position.
Tips:
- Avoid using your shoulders or back to pull the weight.
- Focus on using your biceps to lift the weight.
- Control your movements to avoid injury.
- Keep your elbows close to your body throughout the exercise.