Instructions:
- 1Sit on the edge of a flat bench with your legs spread apart. The EZ barbell should be on the floor in front of you.
- 2Bend over and grab the bar with an underhand grip (palms facing upwards).
- 3Without lifting your elbows off your knees, curl the bar up to your chin.
- 4Hold at the top of the movement for a short pause, then lower the bar back to the starting position.
- 5Keep your elbows stationary throughout the movement.
Tips:
- Keep your upper body still and use your biceps to lift the weight.
- Avoid using your back or shoulders to lift the barbell.
- Perform the exercise in a slow, controlled manner.
- Maintain a steady breathing rhythm, exhale as you lift and inhale as you lower the barbell.