Instructions:
- 1Stand tall with feet shoulder-width apart and hold the barbell with a wide grip
- 2Curl the bar up to your shoulder level while keeping your elbows stationary
- 3Hold at the top and contract your biceps
- 4Slowly return to start position
- 5Repeat the movement for your desired number of reps
Tips:
- Avoid using your back or shoulders to lift the weights, the movement should be concentrated at the biceps
- Don't rush the movement, control is key
- Exhale as you curl the weights and inhale when you return to start position
- To reduce strain on your wrists, don't roll them as you lift the bar