Instructions:
- 1Sit on the edge of a flat bench and position a low pulley cable machine at about arm's length
- 2Hold the cable handle with the palm of your hand facing upwards
- 3Keep your elbow close to your body and bend your arm at the elbow to curl the weight as far as possible
- 4Pause at the top and then slowly lower the weight back to the starting position
- 5Repeat this movement for your other arm
Tips:
- Keep your upper arm still throughout the lift
- Avoid swinging or using momentum
- Control the weight both while lifting and lowering
- Ensure your wrist stays neutral throughout