Instructions:
- 1Lie flat on your back with your knees bent and feet flat on the ground.
- 2Place your hands behind your head without clasping them together, elbows out to the sides.
- 3Engage your abdominal muscles and lift your upper body towards your knees, maintain a constant tension in your abs.
- 4Stop at approximately three-quarters of your maximal inclination.
- 5Slowly return to start position, without releasing your abdominal tension.
Tips:
- Don’t strain your neck, keep it in line with your spine.
- Keep your motion smooth not jerky.
- Don’t use your arms to pull yourself up, rely on your abs.
- Maintain a constant contraction in your abs throughout the movement.