Instructions:
- 1Position yourself on the pull-up machine with your knees on the pad
- 2Grab the pull-up bar with a shoulder-width grip
- 3Lower your body in a controlled manner until your arms are fully extended
- 4Pull yourself up until your chin is just above the bar
- 5Lower yourself back down slowly
Tips:
- Try to pull your body up using your back muscles, not just your arms
- Don't use your lower body to help pull you up
- Keep your body straight and avoid swinging
- Exhale as you pull yourself up