Instructions:
- 1Stand tall with your feet shoulder width apart
- 2Lean your torso to one side, trying to reach your hand towards the same side foot
- 3Return to the starting position
- 4Repeat the movement on the other side
- 5Complete the desired number of repetitions on each side
Tips:
- Keep your back straight and do not twist your body
- Try to bend only from your waist
- Exhale as you bend to the side and inhale as you return to the starting position
- Avoid leaning forward or backward during the exercise