Instructions:
- 1Start with your hands placed on the parallel bars, keeping your elbows close to your body
- 2Lower your body by bending your knees and arms until they reach a 90-degree angle
- 3Push your body back up until your arms are fully extended
- 4Keep your knees bent throughout the routine
- 5Repeat the process for the desired number of repetitions
Tips:
- Engage your core as you perform the exercise
- Avoid locking your elbows at the top of the motion
- Focus on your chest muscles while going up
- Keep movements slow and controlled to avoid unnecessary strain