Instructions:
- 1Start by lying on your back with your legs bent at the knees.
- 2Lift up your head and shoulders off the ground while turning your torso to one side.
- 3Twist your torso and bring your opposite elbow towards your opposite knee.
- 4Lower your body and twist to the other side to complete one rep.
- 5Repeat this movement for the desired number of repetitions.
Tips:
- Make sure your abs are engaged throughout the entire movement.
- Keep your lower back pressed into the floor.
- Go at a controlled pace to make sure you're not relying on momentum.
- Always warm up your body before any strength-training workout.