Instructions:
- 1Lie flat on the floor with your lower back pressed to the ground.
- 2Place your hands behind your head. Do not use your hands for lifting your head.
- 3Elevate your legs at a 90-degree angle and move your legs as if you are pedalling a bicycle.
- 4Elbow should come to the opposite knee by lifting your shoulder and upper back.
- 5Alternate between the right and left sides in a pedalling motion.
Tips:
- Make sure to engage your core muscles throughout the exercise.
- Do not strain your neck by pulling too hard with your hands.
- Execute the movements in a slow, controlled manner to maximize the exercise's effectiveness.
- Keep breathing regularly, don't hold your breath during the exercise.