Instructions:
- 1Lie flat on your back with your knees bent and your arms on your sides
- 2Lift your head and shoulders slightly off the ground
- 3Reach your right hand to the right heel and then return
- 4Repeat the same for the left heel
- 5Alternate between both sides, acting as if you're touching your ankles with each reach
Tips:
- Keep your neck relaxed to prevent strain
- Engage your oblique muscles with each touch
- Breathe out as you reach for your heel, breathe in as you return to the center
- Progress at your own pace. Don't rush the movements.