Instructions:
- 1Kneel on the pad and grasp the handles with your palms facing inward
- 2Lower your body by bending at the elbows until they are at about a 90 degree angle
- 3Extend your arms while pushing yourself back up to the start position
- 4Repeat this motion for the suggested number of reps
Tips:
- Engage your core to keep your body stable
- Keep your elbows close to your body throughout the exercise
- Focus on the contraction of the triceps at the top of the movement
- Don't lock your elbows at the top of the dip