Alternate Lying Floor Leg Raise

Alternate Lying Floor Leg Raise demonstration gif

Instructions:

  • 1Lie flat on your back on the floor with your palms facing down
  • 2Keep one leg straight as you slowly lift the other leg
  • 3Hold it in air for few seconds
  • 4Slowly lower it back to the floor
  • 5Repeat with the other leg

Tips:

  • Keep your lower back on the ground throughout the exercise
  • Try to keep your legs straight as you raise and lower them
  • Control the movement and avoid swinging the leg
  • Engage your abdominal muscles as you perform the lift

Alternate Lying Floor Leg Raise Muscles Worked

Arms

Back

Core

Legs