Instructions:
- 1Stand underneath the pull-up bar position
- 2Grasp the handles of the pull-up bar with a close grip
- 3Bend your knees and slowly pull yourself up towards the bar
- 4Hold this position for a moment before slowly lowering yourself back to the starting position
- 5Repeat for desired number of reps
Tips:
- Ensure your elbows are close to your body while pulling yourself up
- Focus on engaging the targeted muscles during the upward and downward movement
- Avoid sudden jerky movements to avoid injury
- Use a chair or exercise band if you are new to pull-ups for assistance