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Glutes Exercises

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Walking on Incline Treadmill

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Kettlebell Overhand Grip Swing (female)

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Dumbbell Gobelt Curtsey Lunge

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Dumbbell Kneeling Hold to Stand

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Tuck Jump (VERSION 2)

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Forward Pulse Lunge with Hands Overhead

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Frogger

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Double Jump Squat

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Squat Thrust

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Squat Tuck Jump

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