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Glutes Exercises

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Lever Reverse Hyperextension (plate loaded) (female)

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Frog Reverse Hyperextension (on a bench) (female)

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Bodyweight Frog Pump (female)

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Swimmer Kicks (female)

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Lying Back Extension (female)

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Basic Toe Touch (male)

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Astride Jumps (male)

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Half Knee Bends (male)

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Semi Squat Jump (male)

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Star Jump (male)

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