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Glutes Exercises

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Jack Jump (male)

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Resistance Band Hip Thrusts on Knees (female)

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Front Toe Touching (female)

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Knee Raise (female)

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Lying Leg raise (female)

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Lying Full Leg raise (female)

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Side Plank Leg raise (female)

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Kneeling Push up to Child Pose (female)

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Run and Hop (female)

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Run and Jack Jump (female)

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