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Deltoid Posterior Exercises

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Dumbbell Iron Cross (female)

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EZ Barbell Anti Gravity Press (female)

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Dumbbell Chest Supported Lateral Raises

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Cable Kneeling Rear Delt Row (with rope) (male)

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Lying Around the World

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Arm Circles

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Cable Rear Delt Row

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Band standing rear delt row (female)

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Circles Arm (male)

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Cable One Arm Reverse Fly (male)

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