Instructions:
- 1Stand sideways to the cable machine, keeping your feet shoulder-width apart
- 2Hold the handle with your hand that is farthest from the machine
- 3Keep your arm straight and pull the handle across your body and out to your side
- 4Return your arm slowly back to the start position
- 5Repeat the movement with the other arm
Tips:
- Keep your torso stationary throughout the movement
- Avoid bending your elbow during the exercise
- Maintain controlled movements to maximize muscle engagement
- Ensure the tension is felt in the shoulder and not in the wrist