Instructions:
- 1Stand with feet hip-width apart, holding a band firmly in each hand
- 2Begin with your arms extended in front of you at shoulder height
- 3Pull the band apart, drawing your hands outwards and back, keeping your arms at shoulder height
- 4Squeeze the shoulder blades together for a moment before returning to the initial position
- 5Control the return movement, maintaining resistance in the band
Tips:
- Always maintain the tension on the band for maximum muscle activation
- Avoid hunching your shoulders, instead, keep your body relaxed and focus on pulling from your shoulders
- Breathe out as you pull the band apart and breathe in as you return to the starting position
- Ensure your movements are smooth and controlled throughout the exercise