Instructions:
- 1Attach a straight bar to the lowest pulley on the cable machine
- 2Stand straight facing the pulley, then grab the bar with your hands shoulder-width apart
- 3Pull the bar toward your lower chest while keeping your elbows flared out
- 4Hold at the peak position for a moment
- 5Slowly return to the starting position
Tips:
- Keep your back straight during the entire motion
- Avoid using your biceps to pull. The force should be exerted by your shoulders
- Try to maintain a steady breathing pattern, exhale when you pull and inhale when you release