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Deltoid Posterior Exercises

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Standing Arms Flinging (female)

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Bodybuilding Pose (male)

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Bear Crawl

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Battling Ropes Alternate Arms Jump Squat

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Battling Ropes Jumping Jack

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Dumbbell Rear Delt Raise (female)

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Downward Facing Dog

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Resistance Band Shoulder Stretch Behind the Back

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Shoulder Backbend Stretch

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Dumbbell Single Arm Overhead Carry

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