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Deltoid Posterior Exercises

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Roll Kneeling Upper Back Rotation (female)

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Twist and Turn Punch (female)

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Dumbbell Standing Behind Back Shoulders Press

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Cable Standing One Arm Face Pull

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Lever Seated Bent Over Rear Delt Fly

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Mountain Climbers Shoulder Tap (male)

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Rear Fly Stepback

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Bear Walk (male)

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Air Punches March (female)

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Quickly Swing Arms in place (female)

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