Lever Seated Bent Over Rear Delt Fly

Lever Seated Bent Over Rear Delt Fly demonstration gif

Instructions:

  • 1Sit on the machine with your chest against the chest pad
  • 2Grab the handles with your palms facing inwards
  • 3Pull the handles back until your shoulder blades are fully squeezed together
  • 4Hold for a second
  • 5Gradually return to the initial position

Tips:

  • Ensure your movements are controlled to maximize muscle activation
  • Don't use your body to swing or jerk the handles
  • Focus on pulling with your shoulders, not your hands
  • Don't overextend or lock your elbows

Lever Seated Bent Over Rear Delt Fly Muscles Worked

Arms

Back

Core

Legs