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Deltoid Posterior Exercises

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Sitting Shoulder Press Toe Touch on a padded stool

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Training Level (male)

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Front and Back Arms Rotation (female)

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Elbow Touch and Lift (female)

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Shoulder Backbend Stretch (VERSION 2)

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Rear Fly Stepback (female)

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Dumbbell Prone Rear Delt Swing

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Band Face Pull (male)

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Cable Standing Face Pull

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Arm Circle Stepback (Male)

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