Instructions:
- 1Stand up straight holding a dumbbell in each hand behind your head at shoulder level
- 2Slowly raise your arms straight up over your head
- 3Pause at the top, then slowly lower the dumbbells back to the starting position
- 4Keep your back straight and avoid arching it during the movement
- 5Repeat the movement for your desired number of repetitions
Tips:
- Keep your core tight throughout the whole exercise
- Avoid rushing the movement - slower, controlled lifts are more beneficial
- Start with a lower weight until you perfect your form
- Ensure that you keep your arms shoulder-width apart throughout the exercise