Instructions:
- 1Stand upright and extend arms out to the side, parallel to the ground.
- 2Cross your arms in front of your torso until you feel a slight stretch in your shoulders.
- 3Slowly rotate your arms to point upwards while maintaining the crossover position.
- 4Return to the initial position by rotating your arms back to the side.
- 5Repeat the exercise for the desired number of reps.
Tips:
- Always maintain a slight bend in your elbows to prevent strain.
- Avoid fast or jerky movements to protect your shoulder joints.
- Maintain controlled motions throughout the exercise to target the muscles effectively.
- Pay attention to breathing - exhale while your arms move downwards and inhale when they move upwards.