Instructions:
- 1Stand upright holding a bottle in each hand with your arms fully extended
- 2Slowly lift the bottles away from your body to your side until your arms are parallel with the floor
- 3Hold the position for a second
- 4Slowly lower your arm back down to your side in a controlled manner
- 5Repeat the process
Tips:
- Keep your back straight and core engaged
- Avoid using your body to swing the bottle, lift with your shoulders only
- Keep a slight bend in your elbows while lifting the weights
- Breathe out as you lift the bottles, and breathe in as you lower them