Instructions:
- 1Stand upright with your feet shoulder-width apart
- 2Hold the weighted plate in both hands at your chest
- 3Extend your arms to lift the plate above your head
- 4Pause at the top then lower the plate back to your chest
- 5Repeat for your desired number of repetitions
Tips:
- Keep your core engaged throughout the exercise to maintain balance
- Avoid locking your elbows at the top of the lift
- Ensure that the movement is controlled both when lifting and lowering the plate
- Keep your back straight and avoid leaning back when lifting the weight