Instructions:
- 1Stand up straight holding a bottle with both hands, close to your chest
- 2Move the bottle in a circle around your head
- 3Repeat the motion in the opposite direction
- 4Ensure to keep your core engaged throughout the exercise
- 5Aim to perform the movement smoothly and continuously
Tips:
- Avoid bending your elbows excessively while performing the exercise
- Keep the rest of your body as stationary as possible
- Do not rush the movements, control is key
- If you find it difficult with a heavier bottle, begin with a lighter one