Sitting Incline Press StepOut on a padded stool

Sitting Incline Press StepOut on a padded stool demonstration gif

Instructions:

  • 1Sit on a padded stool with your feet firmly on the ground
  • 2Leaning back slightly, press your feet into the ground and lift your body
  • 3Hold this position for a few seconds
  • 4Slowly lower yourself back down
  • 5Repeat for desired number of reps

Tips:

  • Engage your core throughout the exercise
  • Keep your back straight and chest up
  • Do not use your lower back to lift
  • Control your movements, especially while lowering

Sitting Incline Press StepOut on a padded stool Muscles Worked

Arms

Back

Core

Legs