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Deltoid Anterior Exercises

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Duck and Forward Punches (male)

Burpee Two Star Jumps (male)

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Side Step Diagonal Punches (male)

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Pike Push-up from deficit (male)

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Elevanted Pike Push-up from deficit with parallettes (male)

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Pike Push-up with parallettes (male)

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Overhead Push Alternate Knee Raise (female)

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Forward Shoulder Rotation Arm Crossover (female)

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Forward Side Top Presses (male)

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Alternate arm leg plank hold

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